Panic Attacks Consultation
Panic Attacks Consultation
A hasty event of severe fear or anxiety coupled with overwhelming physical symptoms due to a perceived threat rather than an imminent threat is what a panic attack is. People experience a panic attack in the most unexpected situations such as while being in a car or a joyful social surrounding.
The physical symptoms listed below are includedbut not limited to cover the full spectrum of symptoms –
1. heart pounding
2. difficulty in breathing
3. shivering
4. chills
5. weakness
6. dizziness, etc.
Sometimes, it can go worse up to a point where the individual feels nauseating,chest pain, an ache in the stomach, or even numbing of body parts such as hands and feet.
Some helpful measures for managing the panic attacks are –
1. Deep breathing practices
2. Regular physical exercise
3. A diet low in sugar
4. Avoiding much caffeine
5. Avoid alcohol and smoking
6. Seeking help from a mental health professional can help curtail the intensity and frequency of panic attacks.
Through counselling, coupled with practice and constant efforts, panic attacks can be brought down to zero.