Anxiety Consultation
Anxiety
Anxiety is one of the most prevalent psychological issues across the world. As mentioned by the World Health Organisation, about 3.6 percent of the world’s population which accounts for nearly 264 million people is suffering from anxiety.
Anxiety refers to the excessive, irrational fear and worry which is beyond the normal stressor of everyday life. This irrational and excessive worry and fear can result in physical and psychological symptoms. In some cases, the symptoms are very intense and cause impairment in the daily routine of an individual.
Anxiety can result in an increased heart rate, palpitations, intense feelings of nervousness, sweating, trembling, fatigue, and many more symptoms.
As many as 19.1% of US residents have had anxiety once in their lifetime. But the good news is that effective treatment for anxiety is available in terms of psychotherapy and counselling. Several other practices which can help in relieving anxiety symptoms are –
1. Changes in lifestyle
2. Doing yoga
3. Doing meditation
4. Breathing exercises
5. Listening to music
6. Keep physically active
7. Avoid alcohol and drugs
8. Get creative
9. Practise self – care
10. Meet a counselor