Sleeplessness Consultation
Sleeplessness Consultation
Commonly known by its actual name, Insomnia -Sleeplessness is very prevalent among a large populace. Around 10-30% of people suffer from this condition. The cause of sleeplessness can vary from person to person. Yet, the most commonly lying cause is anxiety.
Experiencing a sleepless night before an important event is quite common. But it becomes a psychological condition if the situation goes out of control by becoming frequent and impairs the daily functioning of a person.
Obstructive sleep apnea, restless legs syndrome, delayed sleep phase disorders are all categorized under insomnia.
Some helpful measures for managing/reducing sleeplessness are listed below –
1. Use your bedroom only for resting and sleeping.If it’s not possible restrict this rule at least for your bed. Use your bed only for sleeping or resting.
2. Avoid screen time (laptops/mobile phones/TV) before going to bed, at-least an hour before.
3. Avoid Caffeine, Alcohol, Nicotine, and other chemicals that interfere with sleep.
4. Go to sleep when you’re truly tired.
5. Nap early—Or not at all.
6. Maintain a consistent wake time.
7. Take help from a counsellor.